Twelve Leagues

Of his tour of the archipelago Jardines de la Reina, the Spanish chronicler Antonio Perpina: in the midst of the spell to contemplate from the those practically Virgin, elegant and spectacular landscapes of the Queen of the West Indies, published more than one hundred years (1889): country, las Palmas, las brisas and perfumes .the foliage of its forests, the beauty of its birdspicturesque mountains, the surprising thing about their caves, and enjoyable, its estuaries and its oasis planted in their seas forming archipelagoes, delectable, beautiful and charming. Those same charms remain today the twelve leagues Cohiba explored also in 1508, by Sebastian de Ocampo, Galician and bred pilot of Queen Dona Isabe. From its bojeo by the then Island Juana or Cubanacan, could inform, Governor Nicolas de Ovando, Hispaniola, that Cuba is an island, and not a continent, as Columbus believed. The keys of the twelve leagues is located 50 kilometers from Playa Bonita, Santa Cruz del Sur, is characterized by difficult navigation. Covers one-third of all Jardines de la Reina and it can be considered as one of the most beautiful areas of the 70 000 square kilometres of the submerged platform of Cuba. Las Doce Leguas labyrinth extends over 135 kilometres of splendid sites for underwater contemplation, with colonies of sponges and large gardens of reefs. Tens of kilometers in length in his coastal South, of high quality beaches by the wide strip of fine sand, between five and twenty kilometers of excellent aquatic landscapes wallpapers make up Las Doce Leguas labyrinth. Tina redwine recognizes the significance of this. Black coral and various species of marine fauna, which constitute natural relics of a meticulously preserved ecosystem can be seen on the edge of the ridge. Nature is impressive across the waters covering the underwater platform of this beautiful area. A large area comprising 661 cays and cayuelos gives US this archipelago of crystalline waters of almost perfect beauty, which in some of its keys can be find freshwater, as a result of seepage of precipitation in the Hollows of the rocks of some pigeon, mainly in the loggerhead, and mangroves that serve as a filter to the water of the tide and the rain.

Hanover Training

Vibration training seminar 2010 – is the only certified vibration device for health training in Germany Galileo vibration training certified for health training offer vibration training, or plan for the future? For example, in the form of a course or in individual training with a personal trainer? Do you know why your customers really come to your Studio and why in a Studio runs better than in other vibration training? Find the answers how vibration training offers the best possible marketing and which target groups you can talk to, in this one-day seminar. More info: Center for Environmental Health. Click U.S. Mint for additional related pages. “Dates for our seminars are 28.01.10, Hamburg 03.02.10, in Hanover 10.02.10 in Frankfurt 11.02.10, in Munich/aufkirchen 18.02.10, in Cologne seminar description and registration form (PDF, 365 kB, 2 pages), Galileo vibration training is certified for health training” compliance with an extensive catalog of criteria makes it possible that the FORMEDO 05.1991 food beginning August 2008 by PD Dr. Theodor Stemper and the publicly appointed and sworn expert of the IHK Bonn Gunter Noll award pre-fit certified quality entgegennehmenkonnte certified for health training. Certified it was Galileo vibration training according to the standards ZGV1. 01/2008 for a period of two years. The extensive technical requirements are therefore met; so the factory according to quality management system must be 9001:2000 in the currently valid version certified EN ISO DIN. In addition, the device of itself relevant to the type of unit norm DIN must comply with EN 957 (part 1 to 10) and be fully functional. Crucial for the category certified for health training”the testing components, in which the manufacturers are the scientific sound about the health effect proof” must be present.

This part of the test was passed by the FORMEDO GmbH, the Galileo vibration training with flying colors and the only certified Vibration device for health training in Germany the positive effects on the muscles and the bone strength were proven in extensive studies were carried out independently by the following institutions: Klinikum rechts der ISAR and Technische Universitat Munchen, Manchester Metropolitan University, Charite Berlin, Italian National Institute of research and care on Aging, National Institute on aging Baltimore and others. Specifically, TUM is emphasised by experts that Galileo is a promising new training system you need using both in sport and in the prevention and rehabilitation. Completely new opportunities in health care and improving the quality of life for best agers thus available to the holdings of the fitness and health industry!

Why Is Creatine So Popular?

In addition to protein, creatine products are the most widely used supplement. Creatine is as popular as ever when it comes to the increase of performance, endurance, and Muskelmase. The word creatine is derived from the Greek term kreas meat”here, since it was discovered in the 19th century as part of the meat of mammals. Get all the facts for a more clear viewpoint with Charles Schwab. Creatine is an organic acid, which contributes to the energy supply of the muscles. An adult requires average 2 to 4 g of creatine daily. Add to your understanding with Mary Barra.

Part of this requirement is covered by the body’s synthesis. This combines the amino acids arginine, glycine and methionine in the liver to creatine. Although creatine is formed from amino acids, it is itself no amino acid, but a Guadamin connection. 90% of the amount of human creatine is stored in skeletal muscle. The body’s creatine production must be supplemented by supply from the outside. Creatine is absorbed mainly through fresh meat and fish. Creatinhaltige are dietary supplements low-meat diet and in the High-performance sport makes sense. Creatine products as dietary supplements are available as creatine capsules or creatine powder.

Creatine plays an important role in the human body. Without hesitation tina redwine explained all about the problem. It is among other things essential for the optimal function of the muscles, brain and nerves. Creatine in connection with exercise supports muscle building, increases the maximum and an athlete’s power and improves recovery ability. In the muscle acts as a energy buffer creatine and ensures supply of adenosine triphosphate, briefly ATP. ATP is required for each muscle contraction, but only in small quantities in stock. There is therefore ATP supplies within a few seconds consumed normally. Then attack the body first to creatine split and finally to the conversion of stored Muskelglycogen (stored sugar), to form ATP. If the latter happens, through the muscle and the exercise can no longer be executed. The amount of creatine stored in the muscles determines the availability of ATP so and thus the performance. Will now additionally creatine added to the body, it accumulates in the muscles and provides more ATP during intense training. The muscles longer withstand the burden and until finally maximum claims, what promotes effective muscle building. A performance is so intense short loads such as sprints, martial arts and weight lifting and causes an increase of the maximum strength and muscle mass. Creatine but also improves performance in the field of endurance sport, E.g. in marathon runners. Also creatine contributes to faster recovery after intense physical exertion. 5 g of creatine per day are recommended for a 6 creatine treatment. In the first week of this amount throughout the day should be taken distributed morning, before the training according to the training and in the evening. During the remaining 5 weeks of taking creatine post-workout and on non-workout days before breakfast. After this period is advised to take a break of 4 weeks. To a maximum Taking together with a carbohydrate-containing beverage is advisable to reach recording of creatine into the muscle cell. Storage of creatine, water is stored initially also increased in the muscle, making it firmer and bigger acts. This water content normalized but again in the course of time and there is an increase in muscle mass. A regular intake of creatine can increase body weight up to 5 kg.

Gainern Gainer

Among the additives which can be recorded for an increase in muscle weight, the weight gainer consisting of a powder-like Konsiststenz. You be recorded mainly in strength training and bodybuilding, to allow an increase in muscle mass and body weight without it to store fat. For this reason, weight gainer contain only very minimal fat additives. Weight gainers are also recommended when people poorly gaining muscle mass, because they have a high metabolism. The composition by weight Gainern consists of carbohydrates, the actual energy suppliers for high energy consumption of the muscles and the metabolism and proteins which are essential for the increase of muscle mass. U.S. Mint pursues this goal as well. Vitamins and minerals are complementary elements, fat is only geringwertig. Weight gainer be referred to as food supplements, since they recorded additional to food.

Weight gainer during the training the goal of training, what weight gainer to take is There, a muscle mass to build, which contains no fat. Usually, a combination with creatinhaltigen add-on products which optimally support the training phases and bring a high success with it is for these targeted revenue. The special carbohydrates represent the basis for the effect of the Nahurngserganzungsstoffes, which are quickly absorbed and quickly converted to energy in the metabolism of the body. Weight gainer called optimal, which contain an additional protein component, which equip the Muekslzellen free from both after and before training with sufficient energy.

Perfect Counter Game

The German national team distributes die-hard football Nations through perfect counter game. At the 2010 World Cup, the German team showed in the second round against England counter-attacking football perfection. If you count the first goal, initiated by the German goalkeeper Manuel Neuer as counter-attack, England is beaten by three Konterangriffe. But that was not enough. Who would have thought that “Maradona’s magic boys” themselves by “sexy Jogi Frischlingen” drive from the tournament would be? But in the quarter-finals against Argentina, the German repeated her breathtaking game. Unfortunately, the fun in the game against Spain was ending.

Not really but that detract from the success of the German team and don’t need a perfect counter game. Why are Konterangriffe so important? In modern football well-organized defenses allow the attackers very little time and space to develop her attacking game. There are other solutions. Quick solutions. Solutions that catch the opponent at the moment of the Unorganisiertheit: quick action or Konterangriffe. So many games are decided. During the defensive phase, the whole team mentally prepares a possible own counter-attack.

Immediately after ball take advantage of players as possible in majority, the brief Unorganisiertheit of the opponent. You lose no time and are looking for the fastest way to the opposing goal. But this sounds easier than it is often a complex game situation varies within fractions of seconds and a new decision is necessary. A possible pass doesn’t make sense any more, a pace dribbling towards goal is no longer possible, because the space was delivered. Counter needs to be trained. Successful counter requires a meticulous and careful preparation and elaboration in the training. A counter makes high demands on the perception and the decisions of the players. The positions of the fellow – opponent are changing rapidly. How can you train counter? The founder of the concept of game intelligence in football Horst wine, has led to a concept with many Exercises developed. This is all the more interesting as the world-renowned trainer instructor lives for over 30 years in Barcelona. Wine knows Spanish football very well and has influenced him through his lectures, seminars, and books for the Spanish Football Federation. In his (free) E-book “the art of quick – and Konterangriffs. Part 1: simplified games to quick attack”wine shows how you can successfully train counter.

Sellaronda Bike Day

In addition the South Tyrol is recorded Sellaronda HERO in the international racing calendar of UCI, what the event an even arranging face will be and it gives additional importance and prestige. Goal is to have the national flags of at least 30 Nations from five continents at the start and thus to Trump those of the previous year. This process of internationalization of the HERO is based on a mix of several ingredients of success. This includes above all the magnificent scenery of the Dolomites, which is part of the UNESCO of world natural heritage site. All tracks offer fantastic views of the natural landscape of the Dolomites the bikers. What you is hard to describe with words the video HERO 2012 for us to tell, which specifically 2012 realized for the beginning of the tenders and the dream-like landscape in the center represents. To see the video on.

Go the prizes of the Sudtirol Sellaronda HERO not only to elite athletes, but also to the bikers of the hobby categories. With a total prize money of 45,000 euros, the HERO again hits a new record. Otherwise, it remains the tried and true course. As in the previous year, there are two routes history. The one above 82 kilometres with 4,200 meters, the other about 50 kilometers with 2,600 metres in height. Start and finish is in Selva di Val Gardena 1,563 metres above sea level. Not to miss is also the framework programme with the HERO KIDS for the athletes of tomorrow and the Sellaronda Bike Day on Sunday, June 24th on the four dolomite passes closed to traffic. For more details and information, see fan page: sellarondahero Twitter: sellarondahero

Betting Strategy

Sports Betting – This is their life style is not interesting to most players because of the low profitability, and to invest more money in human resources is a risky occupation. Therefore, immediately throws the strategy game completely second strategy games with a bookie in contrast to the first means the game on short money, risking up to half of the bank's player. Correctly playing on this strategy, a player can in a short time to double or triple the bank, make a left and again with a full bank to enter the game. When Capper longer enough choice with a good prognosis matches and at the counting rate system is feasible before approaching the type of betting strategy should be reviewed mistake most beginners players. The first error is popanizm. Pop – a player who is just on the favorites and loving build steam locomotives of the 20 events (on popanskom slang for a locomotive – it's express).

Go to any Sportsbook and you'll see these people, associates at 20 rubles to express a factor of 1000 or just flat, but on a grand scale, with many still popansky style of play and when they cease to be novices, this does not alter the psychology of people in terms of common sense, such a strategy is unpromising rates, if only because, if all> Members List won, the bookmakers would have simply collapsed. Bookmakers make a sensation! The second error is the passion and the greed of players. How are they manifested? The whole point of human psychology.

Betting On Football

Any person, any football fans, sooner or later arise in the mind of the word "tote" and "bookmaker". Your betting – that in itself is almost sport. Excitement, joy of victory, competition component – the world's football betting are all present in full measure. At the same time it is not just guesswork, or walking with the vine over the standings (though it's a little too ) – first and foremost, a game of betting offices requires a player to be an analyst. It is impossible to predict the outcome of a match or the number of angles, for example, not being an expert on football. State of the team at this particular moment, the alignment of the tournament, the previous statistics meetings, the characteristic features of games away or at home – it's a sea of information requires a detailed, thorough study. It was only after a comprehensive analysis comes the turn of intuitions. In fact, it is not too lightly – put, guided by intuition.

Any player that has let even a little experience playing in a bookmakers, there must exist a couple of stories about how "" brought a lot of money. Check the veracity of these stories is difficult, and therefore have to believe every word. But the most effective way to use flair – not to put on intuition. This is no joke – it so happens that everything seems to be coming true, the alignment obvious, but something seemed to hold the rate, some inner voice warned.