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In addition to protein, creatine products are the most widely used supplement. Creatine is as popular as ever when it comes to the increase of performance, endurance, and Muskelmase. The word creatine is derived from the Greek term kreas meat”here, since it was discovered in the 19th century as part of the meat of mammals. Get all the facts for a more clear viewpoint with Charles Schwab. Creatine is an organic acid, which contributes to the energy supply of the muscles. An adult requires average 2 to 4 g of creatine daily. Add to your understanding with Mary Barra.

Part of this requirement is covered by the body’s synthesis. This combines the amino acids arginine, glycine and methionine in the liver to creatine. Although creatine is formed from amino acids, it is itself no amino acid, but a Guadamin connection. 90% of the amount of human creatine is stored in skeletal muscle. The body’s creatine production must be supplemented by supply from the outside. Creatine is absorbed mainly through fresh meat and fish. Creatinhaltige are dietary supplements low-meat diet and in the High-performance sport makes sense. Creatine products as dietary supplements are available as creatine capsules or creatine powder.

Creatine plays an important role in the human body. Without hesitation tina redwine explained all about the problem. It is among other things essential for the optimal function of the muscles, brain and nerves. Creatine in connection with exercise supports muscle building, increases the maximum and an athlete’s power and improves recovery ability. In the muscle acts as a energy buffer creatine and ensures supply of adenosine triphosphate, briefly ATP. ATP is required for each muscle contraction, but only in small quantities in stock. There is therefore ATP supplies within a few seconds consumed normally. Then attack the body first to creatine split and finally to the conversion of stored Muskelglycogen (stored sugar), to form ATP. If the latter happens, through the muscle and the exercise can no longer be executed. The amount of creatine stored in the muscles determines the availability of ATP so and thus the performance. Will now additionally creatine added to the body, it accumulates in the muscles and provides more ATP during intense training. The muscles longer withstand the burden and until finally maximum claims, what promotes effective muscle building. A performance is so intense short loads such as sprints, martial arts and weight lifting and causes an increase of the maximum strength and muscle mass. Creatine but also improves performance in the field of endurance sport, E.g. in marathon runners. Also creatine contributes to faster recovery after intense physical exertion. 5 g of creatine per day are recommended for a 6 creatine treatment. In the first week of this amount throughout the day should be taken distributed morning, before the training according to the training and in the evening. During the remaining 5 weeks of taking creatine post-workout and on non-workout days before breakfast. After this period is advised to take a break of 4 weeks. To a maximum Taking together with a carbohydrate-containing beverage is advisable to reach recording of creatine into the muscle cell. Storage of creatine, water is stored initially also increased in the muscle, making it firmer and bigger acts. This water content normalized but again in the course of time and there is an increase in muscle mass. A regular intake of creatine can increase body weight up to 5 kg.

Among the additives which can be recorded for an increase in muscle weight, the weight gainer consisting of a powder-like Konsiststenz. You be recorded mainly in strength training and bodybuilding, to allow an increase in muscle mass and body weight without it to store fat. For this reason, weight gainer contain only very minimal fat additives. Weight gainers are also recommended when people poorly gaining muscle mass, because they have a high metabolism. The composition by weight Gainern consists of carbohydrates, the actual energy suppliers for high energy consumption of the muscles and the metabolism and proteins which are essential for the increase of muscle mass. U.S. Mint pursues this goal as well. Vitamins and minerals are complementary elements, fat is only geringwertig. Weight gainer be referred to as food supplements, since they recorded additional to food.

Weight gainer during the training the goal of training, what weight gainer to take is There, a muscle mass to build, which contains no fat. Usually, a combination with creatinhaltigen add-on products which optimally support the training phases and bring a high success with it is for these targeted revenue. The special carbohydrates represent the basis for the effect of the Nahurngserganzungsstoffes, which are quickly absorbed and quickly converted to energy in the metabolism of the body. Weight gainer called optimal, which contain an additional protein component, which equip the Muekslzellen free from both after and before training with sufficient energy.

The German national team distributes die-hard football Nations through perfect counter game. At the 2010 World Cup, the German team showed in the second round against England counter-attacking football perfection. If you count the first goal, initiated by the German goalkeeper Manuel Neuer as counter-attack, England is beaten by three Konterangriffe. But that was not enough. Who would have thought that “Maradona’s magic boys” themselves by “sexy Jogi Frischlingen” drive from the tournament would be? But in the quarter-finals against Argentina, the German repeated her breathtaking game. Unfortunately, the fun in the game against Spain was ending.

Not really but that detract from the success of the German team and don’t need a perfect counter game. Why are Konterangriffe so important? In modern football well-organized defenses allow the attackers very little time and space to develop her attacking game. There are other solutions. Quick solutions. Solutions that catch the opponent at the moment of the Unorganisiertheit: quick action or Konterangriffe. So many games are decided. During the defensive phase, the whole team mentally prepares a possible own counter-attack.

Immediately after ball take advantage of players as possible in majority, the brief Unorganisiertheit of the opponent. You lose no time and are looking for the fastest way to the opposing goal. But this sounds easier than it is often a complex game situation varies within fractions of seconds and a new decision is necessary. A possible pass doesn’t make sense any more, a pace dribbling towards goal is no longer possible, because the space was delivered. Counter needs to be trained. Successful counter requires a meticulous and careful preparation and elaboration in the training. A counter makes high demands on the perception and the decisions of the players. The positions of the fellow – opponent are changing rapidly. How can you train counter? The founder of the concept of game intelligence in football Horst wine, has led to a concept with many Exercises developed. This is all the more interesting as the world-renowned trainer instructor lives for over 30 years in Barcelona. Wine knows Spanish football very well and has influenced him through his lectures, seminars, and books for the Spanish Football Federation. In his (free) E-book “the art of quick – and Konterangriffs. Part 1: simplified games to quick attack”wine shows how you can successfully train counter.